Almost 40% of all adults don’t get their recommended 8 hours every night. Without it, one will experience cognitive issues and mood shifts throughout the day.
Lack of sleep has also been linked to mental illnesses and other conditions such as heart disease, blood pressure, obesity, stroke, and death.
With all the hustle and bustle of life, it can be difficult to wind down at night, and there’s only so much that coffee can do for you. We can help you fit rest into your busy schedule.
Check out this guide to learn how to get deep sleep and wake up good and rested the next day.
Choose the Right Time to Exercise
Getting at least 30 minutes of exercise every day will help you say goodbye to sleep deprivation. The thing is, you’ve got to choose the right time to exercise.
Performing strenuous activities right before bed will make it harder for you to get deep sleep. That’s why it’s recommended to work out in the early morning. Doing so will increase your energy levels, and it won’t get in the way of your normal rest cycle.
Have a Consistent Sleep Schedule
One of the best things you can do for yourself is to get on a consistent sleep schedule. Doing so will let your body know when it’s time to power down every night.
Wear EMF Protection Fabric
EMF waves have a biochemical effect on the body. Not only can it damage your health, but it can also prevent you from getting adequate rest at night.
To shield yourself and keep your sleep cycle in order, you can wear clothes made with EMF protective fabric. You can go here to get info on these fabrics and learn more about what they can do for you.
Take a Bath
There’s nothing that can relax a person quite like sinking down into a warm tub of water. If you get into the habit of taking a bath an hour before bedtime, it will help you rest.
It pulls the heat out of your feet and hands, which will allow your body to reach the right temperature for sleeping.
Put the Phone Down
Your phone emits blue light that can disrupt your sleep patterns. So, instead of scrolling through your social media right before bed, you should pick up a book.
If you must use your phone, invest in blue light glasses. Most electronics have a setting that can reduce your light exposure as well.
Get Deep Sleep and Wake Up Rested
Do you find yourself doing more tossing and turning than resting at night? It can be hard to get deep sleep when your days are so busy. Getting a proper amount of sleep doesn’t have to take up a lot of your time.
Exercising for half an hour every morning will do the trick. You can also take a bath an hour before you go to bed, and it’s a wise idea to put the phone down. Nothing can disrupt a person’s sleep cycle quite like blue light.
For more tips that will help you get a better night’s rest, visit the Health section of our blog.