Incontinence is highly prevalent in females after a certain age. Events such as pregnancy, illnesses, and age can lead to a leaky bladder. Incontinence can be inconvenient and sometimes embarrassing. However, with products like women’s incontinence briefs, you can manage the condition without giving up on living your life to the fullest.
Despite being highly common, people still feel reluctant to discuss incontinence with their healthcare providers. Owing to this, most people have little to no information regarding the condition.
What is Urinary Incontinence?
Urinary incontinence is the leakage of urine from the bladder without the individual knowing. Though seen in all populations, women and the elderly are the most likely to face the condition. From exercise to sleeping through the night, incontinence affects all the activities a person engages in.
Urinary incontinence can be of two types:
- Stress incontinence, where increased pressure in the abominable region leads urine to leak out. It is highly common following pregnancy when the pelvic floor muscle has weakened. It can occur when you sneeze, cough, and lift heavy objects.
- On the other hand, urge incontinence is seen when the nervous system and bladder are not working in sync. The bladder may relieve itself before any instruction from the brain, or the brain might keep telling you that you need to urinate. Often seen along with conditions such as multiple sclerosis and neurodegenerative disorders, urinary incontinence can coexist for some people.
Ways to Manage a Leaky Bladder
Pee-proof Underwear
This is the simplest solution to living with incontinence. Women’s incontinence briefs come in various shapes and sizes with different absorbency levels and fit. With the right incontinence underwear, you can escape the most embarrassing instances of incontinence in public.
Be Prepared for the Leaks
If nighttime incontinence is getting in between you and a good night’s sleep, you need to be proactive. Stop waiting for the urine to leak through and clean up after. Start with wearing pee-proof underwear to bed. Add extra protection by keeping bed pads, wipes, and even extra sheets close by.
Watch Your Diet
Certain foods can aggravate the leaky bladder situation, so avoiding or reducing them in your diet can work wonders. Alcohol, spicy food, caffeine, chocolate, and carbonated beverages worsen incontinence.
Training for the Bladder
Especially after pregnancy, weak pelvic floor muscles are the reason incontinence becomes a problem. You can reduce the occurrence of the condition by working to tighten these muscles and gain better control of your bladder. Kegel exercises are popular techniques to regain the pelvic floor strength that people lose after pregnancy. The Knack is another technique that you can try to take care of the leaky bladder. Remember to consult a professional before including these exercises in your regimen.
Beeline to the Bathroom
Sometimes, you can avoid wetting yourself if you get to the bathroom just in time. When you are at home, remove the obstacles on the way to get to the bathroom as soon as possible. Then, when you have a clear path to the bathroom, getting there in time can avoid an accident.
Final Thoughts
Living with urinary incontinence can be difficult. From being an inconvenience to taking a toll on your emotions, the condition is tough on people. However, with all the options available to manage the condition, you must make the right decision. So get a pack of incontinence briefs today.
