Top Benefits of Reiki


What is Reiki? Reiki means miraculous sign, mysterious atmosphere, and is a form of energy healing. It comes from two Japanese words – Rei – Universal and Ki – Life energy. Practitioners believe that energy can stagnate in our body where there has been an emotional pain or a physical injury. These energy blocks result in illnesses.


Energy medicines help better the energy flow and overcome the blocks. The purpose of Reiki is similar to acupressure and acupuncture, but the work may not be the same. Proficient Reiki practitioners believe that bettering the energy flow around the body can stimulate relaxation, speed healing, relieve pain, and reduce pain from symptom flare-ups.

The most current form of Reiki, or the Usui Reiki Ryoho, has been around since 1922. MikaoUsui developed it. However, people utilized and practiced Reiki for over 2500 years. Many even refer to Reiki as hands-on healing.

It is a straightforward, ancient healing technique that yields profound results via gentle touch, energy transfer, and positive mind-sets. Regardless of your reasons to avail Reiki – energy level balancing, emotional trauma healing, or developing spirituality, its benefits are endless. Before we read through the benefits, let us understand the working of Reiki.

How does Reiki work?

Reiki practitioners are a conduit between the source of universal life force energy and you. So, as they practice the art form, the energy travels from the practitioner’s hands to you. The patient experiences this flow and takes from them just what they seek.

Hence, the practitioner supports the patient solely in what they need and not what people think they may need. Therefore, Reiki helps cater to the patient’s needs.

Benefits of Reiki

Below, we will address a few top benefits of Reiki.

  1. Relieves fatigue, pain, and anxiety

Some randomized trials deduced that Reiki helps reduce anxiety and pain. Some people believe that it helps overcome fatigue.

A 2015 study found that cancer patients who received medical care and distant Reiki together experienced lower levels of fatigue, anxiety, and pain. Compared to the control group that received just medical care, these levels were pretty low in people exposed to both. The participants underwent thirty-minute sessions every day for five days a week.

Another 2015 study 2015 centred around women who underwent a caesarean delivery. The study concluded that Reiki significantly lowered anxiety, pain, and the breathing rate, in women in only one to two days post the surgery.

Further, the women also required lesser analgesic pain killers. However, Reiki has zero impact on the pulse rate or blood pressure.

In a 2018 study, experts compared physiotherapy to Reiki in reducing lower back pain in people with herniated disks. Of course, both treatments produced excellent results in relieving pain.

However, Reiki proved to be more cost-effective in maximum cases. Further, in some cases, Reiki also quickened the treatment process. If someone you know suffers from pain, fatigue, or anxiety, you must consider learning Reiki. There are several Reiki courses online to help you get started.

  1. Fosters harmony and balance

Reiki also helps restore the body’s balance on all levels – physical, mental, and emotional, allowing all the body parts to work together in absolute harmony. When the body operates in harmony, it boosts its natural healing ability, which betters your overall health and wellness.

Hence, Reiki can be beneficial for babies. It can amplify their growth and development. Reiki directly targets the problem and helps you overcome it instead of merely relieving the symptoms.

  1. Promotes spiritual growth and emotional healing

These days Reiki finds good use in clinics and hospitals. It is commonly used together with complementary medicine and traditional care. It promotes well-being and peace in patients.

Further, Reiki also helps remove negative energy. It works like mindfulness meditation and supports calm and emotional growth in patients and practitioners. Hence, they experience emotional well-being, greater empathy and love, and better mental clarity.

  1. Promotes relaxation

It is one of the well-documented Reiki benefits. Reiki invokes the body’s natural healing process and helps people relax more.

A Yale study involving 37 patients who suffered a heart attack randomly segregated the patients into three groups.

  • Patients who received a single Reiki session from a nurse trained in Reiki
  • Patients who rested well
  • Patients who listen to relaxing music

Researchers measured the Autonomic Nervous System Activity that regulates digestion, blood pressure, breathing, and heart rate. The doctor studied the Heart Rate Variability (HRV) or the heartbeat pattern of these patients.

A higher HRV after the heart attack signifies a better outlook for a patient. The study concluded that patients who received Reiki experienced a better emotional state and a higher HRV. Hence, Reiki promotes relaxation.

  1. Cleanses body toxins and strengthens the immune system

Reiki reminds our body to go back to the self-healing and repair mode of rest. In this state, our bodies self-clean and eliminate all the useless energies. It also guards the body against burnout, exhaustion, and immune system failure.

  1. Helps you sleep better

Following a Reiki session, you will feel extremely relaxed. Such a degree of relaxation induces sleep and helps the body heal better. Once you wake up, you think more clearly. It has been noted that several people fall asleep across the whole Reiki session.

Can I practice Reiki?

As discussed, if you or someone you know needs Reiki, you too can practice and perform it. But, you need some skills. You need proficiency in Reiki. If you desire to acquire the knowledge and expertise in Reiki, TangoLearn has some top course suggestions for you.

Renowned Reiki practitioners globally offer them. You can review them and pick one that best fits your needs. These courses teach you atonement that helps you channel energy better.

So, these are a few of the top benefits of Reiki. Still, thinking? Go ahead, and enrol in one of the top Reiki courses to learn the drill. Have any questions? Please share them with us in the comments below.

If you enjoyed this post, keep reading our blog for more content.


Please enter your comment!
Please enter your name here